Recipe

  • 15 mins
  • Serves 4
  • 2 cups pumpkin, diced
  • ¼ cup olive oil
  • 2 tablespoons honey
  • 1 garlic clove, crushed
  • 1 tablespoon dried sage
  • 50g pine nuts
  • 100g feta cheese, crumbled
  • Salt & pepper
  • 1 x 100g packet Leafy Patch Rocket Leaves

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Pumpkin, Feta, Pine Nut and Rocket Salad

  1. Combine oil, honey and crushed garlic together in a bowl. Season with the salt, pepper and sage. Add the pumpkin pieces and toss through.
  2. Transfer to a baking dish and bake at 200°C for 30 minutes or until turning brown. Set aside to cool, leaving oil in bottom of the dish.
  3. Once cool, toss pumpkin together with remaining oil, feta, pine nuts and Leafy Patch Rocket Leaves and serve.

 

nutritional information per serve

  • Energy 1500 kj
  • Protein 8.4 g
  • Total Fat 28.9 g
  • Saturated Fat 6.6 g
  • Carbohydrates 15.9 g
  • Sugars 12.9 g
  • Dietary Fibre 6.4 g
  • Sodium 474 mg
  • Calcium 217 mg
  • Iron 2.5 mg