Rocket Leaves - Leafy Patch

nutritional information per 100g

Energy (Cal)
Energy (Kj) 100
Protein (g) 3.9
Fat - Total (g) <0.2
Saturated (g) <0.1
Sugars (g) <1
Sodium (mg) 1.2
Ingredients Rocket

Leafy Patch Rocket Leaves have a distinguished taste, a peppery bite, serrated foliage and an intense aroma.

Health Benefits

Rocket is a cruciferous vegetable, in the same family as broccoli, kale and brussel sprouts. It’s high in antioxidants and nitrates, as well as vitamin A, K, C, Folate and calcium.

Cooking and Food Pairing

Try Leafy Patch Rocket Leaves raw in salads and wraps or lightly steamed. They are great tossed through pasta or risotto, or add a rocket salad to the top of your gourmet pizza.