Recipe

  • 20 mins
  • Serves 4 adults
  • 60g cauliflower florettes
  • 1 x 100g packet Leafy Patch Baby Cos leaves
  • 1 sprig mint leaves, picked
  • 40g almonds, toasted and halved

Dressing

  • 1 tablespoon tahini
  • 4 tablespoons natural yoghurt
  • Sea salt to taste

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Baby Cos Leaves, Cauliflower and Almonds

  1. Slice the cauliflower into ½cm thick slices and blanch in boiling water for 4 minutes, or until cooked.
  2. To make the dressing, combine the tahini and yoghurt. Season with salt to taste.
  3. Arrange the Leafy Patch Baby Cos leaves onto a serving platter with cauliflower.
  4. Spoon dressing over leaves or stir through, then sprinkle with mint and halved almonds.

 

 

nutritional information per serve

  • Energy 442 kj
  • Protein 5.2 g
  • Total Fat 8.4 g
  • Saturated Fat 1 g
  • Carbohydrates 1.6 g
  • Sugars 1.5 g
  • Dietary Fibre 2.2 g
  • Sodium 213 mg
  • Calcium 81.6 mg
  • Iron 1.2 mg