• 30 mins
  • Serves 4 adults
  • 100g packet Leafy Patch Baby Cos
  • 250g chat potatoes, steamed until tender and halved
  • 100g sugar snap peas, trimmed and blanched
  • 2 spring onions, finely sliced
  • 200g hot smoked trout fillet, flaked into bite sized pieces
  • 1/4 cup good quality mayonnaise
  • 1/2 lemon, rind finely grated
  • 2 tablespoons lemon juice
  • 2 teaspoons wholegrain mustard
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup picked dill sprigs

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Smoked Trout, Potato and Baby Cos Salad

  1. Scatter Leafy Patch Baby Cos on a large serving platter. Top leaves with the steamed potatoes and sprinkle sugar snap peas, spring onions and hot, flaked trout pieces.
  2. In a small bowl, combine mayonnaise, lemon rind, lemon juice, mustard and season to taste with salt and pepper.
  3. Drizzle dressing over the salad and sprinkle with dill sprigs and a grinding of black pepper before serving.


Hot smoked trout has a cooked appearance and is available in fillet or as a whole fish. Substitute with smoked salmon if unavailable. If sugar snap peas are out of season try using snow peas or green beans.


nutritional information per serve

  • Energy 817 kj
  • Protein 15.6 g
  • Total Fat 7.8 g
  • Saturated Fat 7.8 g
  • Carbohydrates 13.7 g
  • Sugars 4.4 g
  • Dietary Fibre 2.8 g
  • Sodium 488 mg